torso

Created by

julicerlia

Exercises

Bench Press (Dumbbell)

4 sets

10 reps

Rest 1min 30s

Lat Pulldown (Cable)

4 sets

10 reps

Rest 1min 30s

Superset

Triceps Dip

4 sets

5-6 reps

Diamond Push Up

4 sets

5-6 reps

Rest 2min 0s

Overhead Press (Dumbbell)

4 sets

10 reps

Rest 1min 30s

Bicep Curl (Dumbbell)

4 sets

10 reps

Rest 1min 30s

Pull Up

La mayor cantidad de repeticiones que puedas

4 sets

2-6 reps

Rest 2min 30s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

julicerlia

Save Routine

To save this routine and track your workouts, download Hevy for free.