Back/Biceps - Day 1 - Tuesday
Exercises
Pull Up (Band)
1 set
8 reps
Rest 1min 45s
Lat Pulldown (Cable)
Parralel grip Slight bend back at hip Pull to chest Controlled all the way back up
3 sets
5-9 reps
Rest 1min 45s
Bent Over Row (Barbell)
Smith Machine - Supinated Grip / Lats Overhand - Upper
1 set
11 reps
Preacher Curl (Dumbbell)
1 set
Rest 3min 0s
Seated Incline Curl (Dumbbell)
1 set
Rest 1min 45s
Bicep Curl (Cable)
1 set
12 reps