Bro Split Arm Workout

Created by

hevy_articles

Exercises

Bench Press - Close Grip (Barbell)

3 sets

8-10 reps

Rest 2min 0s

Chin Up

3 sets

5-12 reps

Rest 2min 30s

Bench Dip

3 sets

8-20 reps

Rest 2min 0s

Hammer Curl (Dumbbell)

3 sets

12-15 reps

Rest 1min 45s

Triceps Pushdown

3 sets

12-15 reps

Rest 1min 45s

Concentration Curl

12-15 reps per arm

3 sets

12-15 reps

Rest 1min 30s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.