Pull Day-1

Created by

aliardagunen

Exercises

Deadlift (Barbell)

5 sets

4-15 reps

Rest 3min 30s

Seated Cable Row - Bar Wide Grip

3 sets

8-10 reps

Rest 3min 0s

Lat Pulldown (Cable)

3 sets

4-10 reps

Rest 3min 0s

Dumbbell Row

2 sets

12-24 reps

Rest 3min 0s

Bicep Curl (Barbell)

3 sets

8-12 reps

Rest 2min 0s

Preacher Curl (Barbell)

3 sets

7-10 reps

Rest 2min 0s

Hammer Curl (Cable)

3 sets

8-12 reps

Rest 2min 0s

Save Routine

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Created by

aliardagunen

Save Routine

To save this routine and track your workouts, download Hevy for free.