Pull

Created by

videonerd

Exercises

Lat Pulldown (Cable)

3 sets

8 reps

Rest 3min 0s

Dumbbell Row

3 sets

8-12 reps

Rest 3min 0s

Hammer Curl (Dumbbell)

3 sets

8 reps

Rest 3min 0s

Lat Pulldown - Close Grip (Cable)

3 sets

Rest 3min 0s

Seated Palms Up Wrist Curl

3 sets

5-8 reps

Rest 2min 0s

Face Pull

2 sets

12 reps

Rest 1min 50s

Save Routine

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Created by

videonerd

Save Routine

To save this routine and track your workouts, download Hevy for free.