Lower

Created by

xsophie602

Exercises

Cable Crunch

3 sets

12-16 reps

Rest 45s

Knee Raise Parallel Bars

3 sets

16-19 reps

Rest 30s

Leg Press Horizontal (Machine)

3 sets

7-15 reps

Rest 2min 0s

Leg Extension (Machine)

3 sets

10-13 reps

Rest 2min 0s

Hip Adduction (Machine)

3 sets

9-10 reps

Rest 2min 0s

Squat (Barbell)

3 sets

9-10 reps

Rest 2min 0s

Deadlift (Barbell)

3 sets

9-10 reps

Rest 2min 0s

Chest Fly (Machine)

3 sets

5-13 reps

Rest 1min 30s

Bench Press (Barbell)

3 sets

9-11 reps

Rest 1min 30s

Save Routine

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Created by

xsophie602

Save Routine

To save this routine and track your workouts, download Hevy for free.