Chest | Bicep | Legs

Created by

ammarath

Exercises

Bench Press (Barbell)

4 sets

8 reps

Incline Bench Press (Dumbbell)

3 sets

10 reps

Bench Press (Dumbbell)

3 sets

8 reps

Incline Chest Fly (Dumbbell)

3 sets

10 reps

Bicep Curl (Barbell)

4 sets

8 reps

Seated Incline Curl (Dumbbell)

3 sets

12 reps

Goblet Squat

3 sets

8 reps

Leg Press (Machine)

4 sets

12 reps

Crunch (Machine)

4 sets

15 reps

Walking

1 set

Save Routine

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Created by

ammarath

Save Routine

To save this routine and track your workouts, download Hevy for free.