Thursday: Back + chest day

Created by

xx_thunderstorm_xx

Exercises

Lat Pulldown (Cable)

8 sets

12-16 reps

Rest 2min 0s

Cable Fly Crossovers

8 sets

10-16 reps

Rest 2min 0s

Low Cable Fly Crossovers

7 sets

10-16 reps

Rest 2min 0s

Bent Over Row (Barbell)

5 sets

8-18 reps

Rest 2min 0s

Save Routine

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Created by

xx_thunderstorm_xx

Save Routine

To save this routine and track your workouts, download Hevy for free.