Thursday: Back + chest day

Created by

xx_thunderstorm_xx

Exercises

Bent Over Row (Barbell)

6 sets

8-16 reps

Rest 2min 0s

Back Extension (Weighted Hyperextension)

4 sets

10-16 reps

Rest 2min 0s

Cable Fly Crossovers

5 sets

8-26 reps

Rest 2min 0s

Low Cable Fly Crossovers

5 sets

8-14 reps

Rest 2min 0s

Dumbbell Row

5 sets

16-28 reps

Rest 2min 0s

Save Routine

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Created by

xx_thunderstorm_xx

Save Routine

To save this routine and track your workouts, download Hevy for free.