Upper Body Push

Created by

cnhsn

Exercises

Chest Press (Machine)

5 sets

15-20 reps

Rest 2min 0s

Seated Shoulder Press (Machine)

5 sets

15 reps

Rest 2min 0s

Butterfly (Pec Deck)

5 sets

15 reps

Rest 2min 0s

Triceps Pushdown

5 sets

15 reps

Rest 2min 0s

Lateral Raise (Machine)

5 sets

15 reps

Rest 2min 0s

Save Routine

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Created by

cnhsn

Save Routine

To save this routine and track your workouts, download Hevy for free.