Monday: Chest, Biceps & Triceps (Planet Fitness)

Created by

platt85

Exercises

Elliptical Trainer

5 Minute Warm-up

1 set

Rest 1min 0s

Stretching

5 Minute Stretch

1 set

Rest 1min 0s

Back Extension (Hyperextension)

2 sets

8 reps

Rest 1min 0s

Bench Press (Smith Machine)

3 sets

5-12 reps

Rest 1min 0s

Incline Bench Press (Smith Machine)

3 sets

4-9 reps

Rest 1min 0s

Bicep Curl (Machine)

Matrix Bicep Curl

2 sets

5-12 reps

Rest 1min 0s

Triceps Dip (Assisted)

Matrix Chin/Dip

2 sets

4-8 reps

Rest 1min 0s

Chest Press (Machine)

Matrix Chest Press

2 sets

6-15 reps

Rest 1min 0s

Triceps Extension (Machine)

Matrix Triceps Extension

3 sets

8-15 reps

Rest 1min 0s

Butterfly (Pec Deck)

Matrix Pec Fly

2 sets

7-10 reps

Rest 1min 0s

Leg Raise Parallel Bars

2 sets

10 reps

Rest 1min 0s

Preacher Curl (Machine)

Matrix Dependent Curl

2 sets

5-11 reps

Rest 1min 0s

Seated Triceps Press

Matrix Triceps Press

2 sets

10-11 reps

Rest 1min 0s

Save Routine

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Created by

platt85

Save Routine

To save this routine and track your workouts, download Hevy for free.