Squat & Row # 3

Created by

ricardojvsoares

Exercises

Squat (Barbell)

5 sets

6-12 reps

Rest 1min 0s

Bent Over Row (Barbell)

5 sets

6-15 reps

Rest 1min 0s

Incline Chest Press (Machine)

5 sets

5-15 reps

Rest 1min 0s

Hammer Curl (Dumbbell)

2 sets

6-8 reps

Rest 45s

Triceps Pushdown

2 sets

8-12 reps

Rest 45s

Superset

Lying Leg Raise

2 sets

8 reps

Lying Neck Curls (Weighted)

2 sets

12 reps

Rest 45s

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Created by

ricardojvsoares

Save Routine

To save this routine and track your workouts, download Hevy for free.