Squat & Bench #1

Created by

ricardojvsoares

Exercises

Squat (Barbell)

5 sets

Rest 1min 0s

Bench Press (Barbell)

5 sets

Rest 1min 0s

Lat Pulldown (Cable)

5 sets

Rest 1min 0s

Lateral Raise (Dumbbell)

2 sets

Rest 45s

Bicep Curl (Dumbbell)

2 sets

Rest 45s

Superset

Plank

2 sets

Back Extension (Weighted Hyperextension)

2 sets

Rest 45s

Save Routine

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Created by

ricardojvsoares

Save Routine

To save this routine and track your workouts, download Hevy for free.