Lower Body

Created by

ruby_w3ber98

Exercises

Stretching

1 set

Sprints

4 sets

Rest 1min 20s

Box Jump

4 sets

10 reps

Rest 30s

Lateral Box Jump

Side jumps back and fourth

4 sets

10 reps

Rest 40s

Reverse Lunge

4 sets

10 reps

Rest 15s

Walking Lunge

3 sets

10 reps

Rest 15s

Squat (Dumbbell)

3 sets

10 reps

Rest 25s

Superman

But with your arms by your side

4 sets

10 reps

Rest 20s

Lying Leg Raise

Do LEG DROPS instead

4 sets

10 reps

Rest 20s

Save Routine

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Created by

ruby_w3ber98

Save Routine

To save this routine and track your workouts, download Hevy for free.