Push A

Created by

mmonke

Exercises

Bench Press (Barbell)

5 sets

4-12 reps

Incline Bench Press (Dumbbell)

4 sets

6-9 reps

Cable Fly Crossovers

4 sets

40-50 reps

Triceps Dip (Weighted)

3 sets

6-8 reps

Overhead Press (Barbell)

4 sets

7-15 reps

Single Arm Lateral Raise (Cable)

Front

4 sets

14-18 reps

Bench Press - Close Grip (Barbell)

3 sets

10-12 reps

Triceps Extension (Cable)

4 sets

10-26 reps

Bulgarian Split Squat

3 sets

16-20 reps

Save Routine

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Created by

mmonke

Save Routine

To save this routine and track your workouts, download Hevy for free.