Push (Monday)

Created by

monsterconnolly

Exercises

Chest Dip

AMRAP

3 sets

6-10 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

3 sets

5-15 reps

Rest 2min 0s

Shoulder Press (Dumbbell)

3 sets

5-15 reps

Rest 2min 0s

Cable Fly Crossovers

4 sets

5-15 reps

Rest 2min 0s

Lateral Raise (Cable)

2 sets

12-15 reps

Rest 2min 0s

Triceps Pushdown

3 sets

10-15 reps

Cable Crunch

3 sets

10-15 reps

Rest 2min 0s

Save Routine

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Created by

monsterconnolly

Save Routine

To save this routine and track your workouts, download Hevy for free.