10Strong - Core Compliment

Created by

10strong

Exercises

Seated Shoulder Press (Machine)

2 sets to 10

2 sets

10-15 reps

Rest 1min 30s

Lateral Raise (Machine)

3 seta ro 10

3 sets

10 reps

Rest 1min 30s

Rear Delt Reverse Fly (Machine)

3 sets to 10

3 sets

10 reps

Rest 1min 30s

Hip Thrust (Machine)

3 swts ro 10

3 sets

10 reps

Rest 1min 0s

Hollow Rock

Increade bu .10

3 sets

Crunch (Machine)

3 sets to 20

3 sets

20 reps

Rest 1min 0s

Cable Twist (Up to down)

Each side - 3 sets to 12

3 sets

12 reps

Rest 1min 0s

Decline Crunch (Weighted)

3 sets ro 12

3 sets

12 reps

Rest 1min 0s

Leg Raise Parallel Bars

12-15 - then weight

3 sets

12 reps

Back Extension (Weighted Hyperextension)

3 daets 10

3 sets

10-15 reps

Save Routine

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Created by

10strong

Save Routine

To save this routine and track your workouts, download Hevy for free.