Squats + Arms (Friday)

Created by

monsterconnolly

Exercises

Deadlift (Barbell)

6 sets

2-5 reps

Rest 3min 0s

Bench Press (Barbell)

4 sets

8 reps

Superset

Skullcrusher (Barbell)

3 sets

9-12 reps

Rest 2min 0s

EZ Bar Biceps Curl

3 sets

12 reps

Rest 2min 0s

Lateral Raise (Dumbbell)

3 sets

8-12 reps

Rest 2min 0s

Preacher Curl (Machine)

3 sets

7-10 reps

Rest 2min 0s

Save Routine

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Created by

monsterconnolly

Save Routine

To save this routine and track your workouts, download Hevy for free.