Cbum - Day 3: Glutes, Hamstrings, Quads

Created by

amirgelman

Exercises

Lying Leg Curl (Machine)

Last set to failure!

4 sets

15 reps

Rest 1min 0s

Romanian Deadlift (Barbell)

4 sets

15-20 reps

Rest 1min 0s

Standing Leg Curls

4 sets

10 reps

Rest 1min 0s

Hack Squat (Machine)

4 sets

15-20 reps

Rest 1min 0s

Glute Kickback on Floor

3 sets

15 reps

Rest 1min 0s

Leg Extension (Machine)

3 sets

15 reps

Rest 1min 0s

Squat (Barbell)

6 sets

10-12 reps

Rest 1min 0s

Leg Press (Machine)

4 sets

12-20 reps

Rest 1min 0s

Curtsy Lunge (Dumbbell)

4 sets

12 reps

Rest 1min 0s

Standing Calf Raise (Machine)

4 sets

12 reps

Rest 1min 0s

Hip Abduction (Machine)

4 sets

12 reps

Rest 1min 0s

Hip Adduction (Machine)

4 sets

12 reps

Rest 1min 0s

Save Routine

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Created by

amirgelman

Save Routine

To save this routine and track your workouts, download Hevy for free.