Upper body

Created by

rizzler_in_making

Exercises

Incline Bench Press (Barbell)

3 sets

Rest 3min 0s

Lat Pulldown (Cable)

4 sets

Rest 3min 0s

Bench Press (Barbell)

3 sets

Rest 3min 0s

Seated Row (Machine)

3 sets

Rest 3min 0s

Butterfly (Pec Deck)

2 sets

Rest 2min 30s

Triceps Pushdown

3 sets

Rest 2min 30s

Preacher Curl (Machine)

2 sets

Rest 2min 45s

Triceps Extension (Cable)

3 sets

Rest 2min 30s

Seated Incline Curl (Dumbbell)

2 sets

Rest 2min 45s

Hammer Curl (Cable)

2 sets

Rest 2min 45s

Save Routine

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Created by

rizzler_in_making

Save Routine

To save this routine and track your workouts, download Hevy for free.