Paradigm WMFHR - Total Body

Created by

paradigmjr

Exercises

Clean and Jerk

3 sets

Rest 30s

Clean Pull

3 sets

Rest 30s

Snatch

3 sets

Rest 30s

Deadlift High Pull

3 sets

Rest 30s

Split Jerk

3 sets

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.