Push 2

Created by

videonerd

Exercises

Bench Press (Barbell)

3 sets

5 reps

Seated Overhead Press (Dumbbell)

3 sets

Incline Bench Press (Dumbbell)

3 sets

10-12 reps

Triceps Pushdown

3 sets

12 reps

Seated Wrist Extension (Barbell)

3 sets

6 reps

Single Arm Tricep Extension (Dumbbell)

3 sets

Save Routine

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Created by

videonerd

Save Routine

To save this routine and track your workouts, download Hevy for free.