GZCLP1

Created by

cloudilduce

Exercises

Leg Press (Machine)

9 sets

3-10 reps

Rest 2min 30s

Bench Press (Barbell)

T2

5 sets

5-12 reps

Rest 2min 15s

Iso-Lateral Row (Machine)

3 sets

15-25 reps

Rest 1min 30s

Superset

Leg Extension (Machine)

T3

4 sets

15-25 reps

Rest 1min 30s

Seated Leg Curl (Machine)

T3

4 sets

5-25 reps

Rest 1min 30s

Pull Up

2 sets

1-5 reps

Treadmill

2 sets

Save Routine

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Created by

cloudilduce

Save Routine

To save this routine and track your workouts, download Hevy for free.