GZCLP1
Exercises
Squat (Barbell)
T1
9 sets
3-8 reps
Rest 3min 0s
Bench Press (Barbell)
T2
4 sets
10-12 reps
Rest 2min 15s
Lat Pulldown (Cable)
T3
3 sets
15-25 reps
Rest 1min 30s
Leg Extension (Machine)
T3
3 sets
15-25 reps
Rest 1min 30s
Seated Leg Curl (Machine)
T3
3 sets
15-25 reps
Rest 1min 30s