Paradigm DAP-FT Bicep/Tricep

Created by

paradigmjr

Exercises

Low Cable Concentration Curl

3 sets

High Cable Overhead Tricep Extension

3 sets

Mid-pulley Bicep Curl

3 sets

Tricep Pushdown (Cable)

3 sets

High Cable Bicep Curl

3 sets

Triceps Rope Pushdown

3 sets

Rope Cable Curl

3 sets

Mid-pulley Tricep Kickback

3 sets

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.