Chest & Shoulders 🟫

Created by

approxfit

Exercises

Treadmill

1 set

Rotator cuff warmup

1 set

45 reps

Incline Chest Press (Machine)

3 sets

15 reps

Rest 2min 30s

Lateral Raise (Dumbbell)

5 sets

20-25 reps

Rear Delt Reverse Fly (Dumbbell)

5 sets

15-30 reps

Cable Fly Crossovers

5 sets

15-30 reps

Incline Chest Press (Machine)

2 sets

8-15 reps

Rest 2min 30s

Save Routine

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Created by

approxfit

Save Routine

To save this routine and track your workouts, download Hevy for free.