Chest & Shoulders 🟫

Created by

approxfit

Exercises

Treadmill

1 set

Rotator cuff warmup

1 set

55 reps

Bench Press (Barbell)

5 sets

12-15 reps

Rest 2min 30s

Rear Delt Reverse Fly (Machine)

4 sets

20-35 reps

Shoulder Press (Dumbbell)

4 sets

10-20 reps

Cable Fly Crossovers

4 sets

20-30 reps

Lateral Raise (Cable)

3 sets

15-20 reps

Save Routine

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Created by

approxfit

Save Routine

To save this routine and track your workouts, download Hevy for free.