Arms

Created by

ruby_w3ber98

Exercises

Stretching

1 set

Cable Twist (Up to down)

4 sets

10 reps

Lateral Raise (Dumbbell)

4 sets

10 reps

Front Raise (Dumbbell)

4 sets

10 reps

Lat Pulldown - Close Grip (Cable)

3 sets

6-10 reps

Rowing Machine

1 set

Plank

1 set

Stretching

1 set

Save Routine

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Created by

ruby_w3ber98

Save Routine

To save this routine and track your workouts, download Hevy for free.