GLZCP3

Created by

cloudilduce

Exercises

Bench Press (Barbell)

T1

10 sets

3-10 reps

Rest 2min 30s

Leg Press (Machine)

5 sets

10 reps

Rest 2min 0s

Iso-Lateral Row (Machine)

3 sets

15-25 reps

Rest 1min 30s

Triceps Pushdown

3 sets

15-25 reps

Rest 1min 30s

Hip Abduction (Machine)

4 sets

10-25 reps

Rest 1min 30s

Single Arm Lateral Raise (Cable)

3 sets

10-16 reps

Rest 1min 5s

Save Routine

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Created by

cloudilduce

Save Routine

To save this routine and track your workouts, download Hevy for free.