Friday - Morning - Core

Created by

lucienjenzen

Exercises

Side Bend (Dumbbell)

3 sets

15 reps

Rest 1min 30s

Plank

Failure

3 sets

Rest 1min 30s

Heel Taps

3 sets

15 reps

Rest 1min 30s

L-Sit Hold

Failure

3 sets

Rest 1min 30s

Lying Leg Raise

3 sets

15 reps

Rest 1min 30s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.