Advanced Phase1, Volume, Workout3
Exercises
Hanging Leg Raise
3x6-8
3 sets
10 reps
Rest 1min 0s
Side Chop
3x6-8
3 sets
10 reps
Rest 1min 0s
Back Extension (Weighted Hyperextension)
3 sets
10-12 reps
Rest 2min 0s
active plank
2 sets
14 reps
Rest 2min 0s
90/90
5 second hold 5 reps each side
1 set
5 reps
Rest 1min 0s
hand cuff with rotation
5 second hold 5 reps each side
1 set
2 reps
Rest 1min 0s
lizard with rotation
1 set
5 reps
combat stretch
5 second hold 5 reps each side
1 set
5 reps
Rest 1min 0s