PHUL Upper Power

Created by

hailsazr

Exercises

Bench Press (Barbell)

4 sets

Pull Up (Weighted)

4 sets

6-12 reps

Incline Bench Press (Barbell)

4 sets

Bent Over Row (Barbell)

5 sets

5-8 reps

Iso-Lateral Row (Machine)

4 sets

Shoulder Press (Machine Plates)

4 sets

7-12 reps

Lateral Raise (Dumbbell)

3 sets

11-16 reps

Butterfly (Pec Deck)

3 sets

6-9 reps

Rear Delt Reverse Fly (Machine)

3 sets

7-12 reps

Triceps Extension (Cable)

3 sets

8-12 reps

Seated Incline Curl (Dumbbell)

3 sets

6-14 reps

Save Routine

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Created by

hailsazr

Save Routine

To save this routine and track your workouts, download Hevy for free.