Legs 1
Exercises
Squat (Barbell)
9 sets
1-15 reps
Rest 1min 30s
Superset
Reverse Lunge (Dumbbell)
2 sets
5 reps
Rest 30s
Dumbbell Step Up
2 sets
10 reps
Rest 30s
Jump Squat
2 sets
20 reps
Rest 30s
Superset
Romanian Deadlift (Dumbbell)
3 sets
5 reps
Rest 30s
Single Leg Hip Thrust (Dumbbell)
two legs
3 sets
10 reps
Rest 30s
Kettlebell Swing
3 sets
20 reps
Rest 30s
Superset
Single Leg Standing Calf Raise (Dumbbell)
3 sets
5 reps
Rest 30s
Standing Calf Raise (Dumbbell)
3 sets
10 reps
Rest 30s
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Seated Calf Raise
3 sets
20 reps
Rest 30s