Push: chest, schouders & triceps

Created by

mees05

Exercises

Bench Press (Barbell)

6 sets

4-10 reps

Rest 3min 0s

Incline Bench Press (Dumbbell)

3 sets

4-6 reps

Rest 2min 30s

Shoulder Press (Dumbbell)

3 sets

6-8 reps

Rest 2min 15s

Cable Fly Crossovers

4 sets

12-15 reps

Rest 2min 0s

Lateral Raise (Cable)

4 sets

12-15 reps

Rest 2min 0s

Face Pull

3 sets

8-12 reps

Rest 2min 0s

Triceps Extension (Cable)

4 sets

5-10 reps

Rest 2min 0s

Triceps Pushdown

Rechte grip

4 sets

7-15 reps

Rest 2min 0s

Save Routine

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Created by

mees05

Save Routine

To save this routine and track your workouts, download Hevy for free.