Physiotherapist Exercises

Created by

kap1tein

Exercises

Superset

Lateral Band Walks

Basically ongeveer 3x3m heen en terug

3 sets

16 reps

Side Leg Raises (Band)

Zowel links als rechts

3 sets

12 reps

Single Leg Glute Bridge

Zowel Links als Rechts

3 sets

12 reps

Single Leg Squat

Zowel Links als Rechts

3 sets

12 reps

Pistol Squat on Bench

3 sets

12 reps

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Created by

kap1tein

Save Routine

To save this routine and track your workouts, download Hevy for free.