Exercises
Elliptical Trainer
1 set
Lying Leg Curl (Machine)
4 sets
10-12 reps
Rest 2min 15s
Leg Press (Machine)
4 sets
10-12 reps
Rest 2min 30s
Standing Calf Raise
3 sets
12 reps
Rest 1min 0s
Seated Overhead Press (Dumbbell)
4 sets
12 reps
Rest 2min 15s
Leg Extension (Machine)
2 sets
12 reps
Rest 2min 0s
Lying Leg Raise
1 set
25 reps
Rest 1min 0s
Crunch
1 set
25 reps
Rest 1min 0s