Leg1

Created by

winter06

Exercises

Elliptical Trainer

1 set

Goblet Squat

4 sets

8-12 reps

Rest 1min 0s

Romanian Deadlift (Dumbbell)

4 sets

8-10 reps

Rest 1min 0s

Leg Press (Machine)

4 sets

8-12 reps

Rest 1min 0s

Reverse Lunge

2 sets

10 reps

Rest 1min 0s

Lying Leg Curl (Machine)

3 sets

10 reps

Rest 1min 0s

Standing Calf Raise

2 sets

12 reps

Rest 30s

Elliptical Trainer

1 set

Save Routine

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Created by

winter06

Save Routine

To save this routine and track your workouts, download Hevy for free.