PIERNA

Created by

sirgomez

Exercises

Sumo Squat (Barbell)

Sentadilla Jefferson

1 set

Leg Extension (Machine)

Bajando en 4 segundos

4 sets

8-12 reps

Front Squat

1 set

Desplantes

Desplante con mancuerna

4 sets

8 reps

Seated Leg Curl (Machine)

4 sets

12 reps

Deadlift (Barbell)

4 sets

7-12 reps

Leg Press (Machine)

4 sets

12 reps

Deadlift (Barbell)

1 set

Lying Leg Curl (Machine)

4 sets

7-12 reps

Hip Adduction (Machine)

1 set

Seated Calf Raise

4 sets

15 reps

Single Leg Standing Calf Raise (Machine)

1 set

Save Routine

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Created by

sirgomez

Save Routine

To save this routine and track your workouts, download Hevy for free.