Arnold - Day 2 (Competition): Biceps, Triceps

Bicep Curl (Barbell)

Standing Close-Grip Triceps Extension

Preacher Curl (Barbell)

Skullcrusher (Barbell)

Preacher Bench Reverse Curls

Skullcrusher (Dumbbell)

Seated Incline Curl (Dumbbell)

Lying Reverse-Grip Extensions

Concentration Curl

Single Arm Tricep Extension (Dumbbell)

Triceps Pushdown

Triceps Rope Pushdown

Seated Wrist Curl (Barbell)

Seated Wrist Extension (Barbell)

One-Arm Wrist Curl (Dumbbell)

Flutter Kicks

Russian Twist (Bodyweight)

Bicycle Crunch