Braços

Created by

schadenlord

Exercises

Triceps Rope Pushdown

3 sets

10-12 reps

Rest 1min 45s

Preacher Curl (Dumbbell)

4 sets

8-12 reps

Rest 1min 45s

Triceps Extension (Dumbbell)

3 sets

8-10 reps

Rest 1min 45s

Hammer Curl (Dumbbell)

3 sets

10-12 reps

Rest 1min 45s

Shoulder Press (Machine Plates)

4 sets

8-10 reps

Rest 1min 0s

Single Arm Lateral Raise (Cable)

4 sets

15 reps

Rest 1min 45s

Rear Delt Reverse Fly (Machine)

4 sets

6-12 reps

Rest 1min 45s

Save Routine

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Created by

schadenlord

Save Routine

To save this routine and track your workouts, download Hevy for free.