Full Body

Created by

ruby_w3ber98

Exercises

Box Jump

4 sets

10 reps

Rest 20s

Squat (Dumbbell)

3 sets

10 reps

Rest 25s

Lateral Lunge

4 sets

10-20 reps

Rest 25s

Lat Pulldown (Cable)

4 sets

7-10 reps

Rest 40s

Chest Press (Machine)

4 sets

7-10 reps

Rest 30s

Ball Slams

4 sets

10-15 reps

Rest 20s

Side Plank

2 sets

Rest 30s

Stretching

1 set

Treadmill

1 set

Save Routine

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Created by

ruby_w3ber98

Save Routine

To save this routine and track your workouts, download Hevy for free.