Exercises
Squat (Barbell)
4 sets
6-8 reps
Rest 2min 30s
Lunge (Barbell)
3 sets
10-12 reps
Rest 2min 0s
Romanian Deadlift (Dumbbell)
3 sets
10-12 reps
Rest 2min 0s
Seated Leg Curl (Machine)
3 sets
12-15 reps
Rest 1min 45s
Standing Calf Raise (Machine)
3 sets
12-15 reps
Rest 1min 30s