SHOULDERS (FEB. 8 & 22)

Created by

kaleenajones84

Exercises

Upright Row (Cable)

3 sets

10 reps

Rest 2min 0s

Shoulder Press (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Seated Smith Machine Shoulder Press

3 sets

8 reps

Rest 2min 0s

Arnold Press (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Front Raise (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Shrug (Smith Machine)

5 sets

10 reps

Rest 1min 15s

Treadmill

1 MILE TOTAL DISTANCE

1 set

Save Routine

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Created by

kaleenajones84

Save Routine

To save this routine and track your workouts, download Hevy for free.