Paradigm DAP-FT Chest/Shoulder

Created by

paradigmjr

Exercises

Chest Press (Cable)

3 sets

Incline Chest Press (Cable)

3 sets

Decline Chest Press (Cable)

3 sets

Pec Fly (Cable)

3 sets

Decline Pec Fly (Cable )

3 sets

Shoulder Press (Cable)

3 sets

Upright Row (Cable)

3 sets

Lateral Raise (Cable)

3 sets

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.