GZCLP4

Created by

cloudilduce

Exercises

Deadlift (Barbell)

T1

9 sets

3-10 reps

Rest 2min 30s

Overhead Press (Barbell)

T2

6 sets

4-10 reps

Rest 2min 0s

Superset

Iso-Lateral High Row (Machine)

T3

3 sets

15-25 reps

Rest 1min 30s

Leg Extension (Machine)

T3

3 sets

15-25 reps

Rest 1min 30s

Preacher Curl (Machine)

T3

3 sets

15-25 reps

Rest 1min 30s

Shrug (Dumbbell)

T3b

3 sets

15-25 reps

Rest 1min 0s

Pull Up

1 set

5 reps

Chin Up

1 set

5 reps

Triceps Dip

1 set

5 reps

Save Routine

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Created by

cloudilduce

Save Routine

To save this routine and track your workouts, download Hevy for free.