GZCLP4

Created by

cloudilduce

Exercises

Deadlift (Barbell)

T1

8 sets

3-10 reps

Rest 3min 0s

Overhead Press (Barbell)

T2

4 sets

10-12 reps

Rest 2min 0s

Bent Over Row (Barbell)

T3

3 sets

15-25 reps

Rest 1min 30s

Leg Extension (Machine)

T3

3 sets

15-25 reps

Rest 1min 30s

Rear Delt Reverse Fly (Dumbbell)

T3

3 sets

15-20 reps

Rest 1min 30s

Save Routine

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Created by

cloudilduce

Save Routine

To save this routine and track your workouts, download Hevy for free.