LEGS (JAN. 29TH & FEB. 12TH)

Created by

kaleenajones84

Exercises

Leg Extension (Machine)

3 sets

12 reps

Rest 2min 0s

Leg Press (Machine)

3 sets

10 reps

Rest 2min 0s

Goblet Squat

ELEVATED

3 sets

12 reps

Rest 1min 30s

Lying Leg Curl (Machine)

3 sets

10 reps

Rest 2min 0s

Kneeling Cable Pull Through

3 sets

15 reps

Rest 2min 0s

Barbell Hip Thrust (Machine)

3 sets

10 reps

Rest 2min 0s

Hip Abduction (Machine)

3 sets

10 reps

Rest 1min 0s

Seated Calf Raise

3 sets

10 reps

Rest 1min 0s

Stair Machine

GET TO A PLACE WHERE YOUR HR REACHES 120–130 AND TRY TO KEEP IT THERE FOR MOST OF THE WORKOUT.

1 set

Save Routine

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Created by

kaleenajones84

Save Routine

To save this routine and track your workouts, download Hevy for free.