Day 4 Full Friday & Ab Circuit

Created by

dapperg

Exercises

Clean and Press

3 sets

5-6 reps

Rest 1min 15s

Pullover (Dumbbell)

3 sets

10-12 reps

Rest 1min 15s

Front Squat

4 sets

8-10 reps

Rest 1min 15s

Rope Straight Arm Pulldown

4 sets

8-10 reps

Rest 1min 15s

Standing Calf Raise (Barbell)

3 sets

8-10 reps

Rest 1min 15s

Seated Incline Curl (Dumbbell)

3 sets

10-12 reps

Rest 1min 15s

Triceps Extension (Dumbbell)

Seated

3 sets

10-12 reps

Rest 1min 15s

Hanging Leg Raise

Ab Circuit

3 sets

15 reps

Rest 30s

Russian Twist (Weighted)

Ab Circuit

3 sets

20 reps

Rest 30s

Crunch (Weighted)

Ab Circuit

3 sets

15 reps

Rest 30s

Ab Wheel

3 sets

12 reps

Rest 30s

Save Routine

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Created by

dapperg

Save Routine

To save this routine and track your workouts, download Hevy for free.