Paradigm DAP-FT - Legs A

Created by

paradigmjr

Exercises

Squat (Cable)

3 sets

8 reps

Rest 30s

Reverse Lunge (Cable)

3 sets

8 reps

Rest 30s

Pull Through (Cable)

3 sets

8 reps

Rest 30s

Glute Kick (Cable)

3 sets

8 reps

Rest 30s

Hip Abduction (Cable)

3 sets

8 reps

Rest 30s

Hip Adduction (Cable)

3 sets

8 reps

Rest 30s

Calf Raise (Cable)

3 sets

8 reps

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.