Push 1

Created by

videonerd

Exercises

Treadmill

1 set

Rest 2min 0s

Overhead Press (Dumbbell)

3 sets

11-14 reps

Rest 5min 0s

Chest Press (Machine)

3 sets

8 reps

Rest 5min 0s

Lateral Raise (Dumbbell)

3 sets

10-12 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

3 sets

10-12 reps

Rest 2min 0s

Seated Wrist Extension (Barbell)

3 sets

Rest 2min 0s

Save Routine

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Created by

videonerd

Save Routine

To save this routine and track your workouts, download Hevy for free.