#3DaySM @AccessoryEvents

Created by

djflift

Exercises

Air Bike

@tabata

10/20s

1 set

Kettlebell Turkish Get Up

@EMOM

for 5-min, alt. Sides

4 sets

2-3 reps

Kettlebell Shoulder Press

Complex: 3x1

@SP

+PP+PJ

3 sets

3 reps

Clean and Press

10x3

@50

%

4 sets

3 reps

Superset

Step Up

Weighted Alt. Box Step-Ups: += 50 total reps

@today

's max CL+P

3 sets

10-20 reps

Sled Push

50yd

@backwardDrag

3 sets

Reverse Hyperextension

20

@50

% today's max CL+P

3 sets

20 reps

Rest 1min 0s

Save Routine

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Created by

djflift

Save Routine

To save this routine and track your workouts, download Hevy for free.