#3DaySM @AccessoryEvents

Created by

djflift

Exercises

Air Bike

@tabata 10/20s

1 set

Kettlebell Turkish Get Up

@EMOM for 5-min, alt. Sides

4 sets

2-3 reps

Kettlebell Shoulder Press

Complex: 3x1 @SP+PP+PJ

3 sets

3 reps

Clean and Press

10x3 @50%

4 sets

3 reps

Superset

Step Up

Weighted Alt. Box Step-Ups: += 50 total reps @today's max CL+P

3 sets

10-20 reps

Sled Push

50yd @backwardDrag

3 sets

Reverse Hyperextension

20 @50% today's max CL+P

3 sets

20 reps

Rest 1min 0s

Save Routine

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Created by

djflift

Save Routine

To save this routine and track your workouts, download Hevy for free.