Gironda 8x8 - Day 3: Legs

Created by

hevy_articles

Exercises

Squat (Barbell)

8 sets

8 reps

Rest 30s

Romanian Deadlift (Dumbbell)

8 sets

8 reps

Rest 30s

Leg Extension (Machine)

12- 15 reps

3 sets

12-15 reps

Rest 30s

Glute Bridge

12- 20 reps

3 sets

12-20 reps

Rest 30s

Standing Calf Raise (Machine)

12 -15 reps

3 sets

12-15 reps

Rest 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.