Upper Body 2 EG

Created by

emanuelgal

Exercises

Superset

Bench Press (Barbell)

4 sets

8 reps

Rest 1min 0s

Chin Up

4 sets

5-7 reps

Skullcrusher (Dumbbell)

4 sets

10 reps

Rest 1min 0s

Superset

Bicep Curl (Dumbbell)

4 sets

5 reps

Rest 45s

Triceps Extension (Dumbbell)

4 sets

8 reps

Rest 1min 0s

Triceps Pushdown

4 sets

10 reps

Rest 1min 10s

Superset

Bicep Curl (Cable)

3 sets

10 reps

Rest 1min 0s

Seated Cable Row - Bar Wide Grip

3 sets

10 reps

Rest 1min 0s

Lateral Raise (Dumbbell)

3 sets

8 reps

Rest 45s

Superset

Plank KB drag

3 sets

12-15 reps

Dead Bug

3 sets

15-16 reps

Hanging Leg Raise

3 sets

12-15 reps

Rest 1min 0s

Hollow hold

3 sets

Rest 1min 0s

Dead Hang

3 sets

Rest 5s

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.