Upper Body 2 EG

Created by

emanuelgal

Exercises

Superset

Bench Press (Barbell)

4 sets

8 reps

Rest 1min 0s

Pull Up

4 sets

5 reps

Rest 1min 0s

Skullcrusher (Dumbbell)

4 sets

8 reps

Rest 1min 0s

Superset

Bicep Curl (Dumbbell)

4 sets

8 reps

Rest 45s

Triceps Extension (Dumbbell)

4 sets

8 reps

Rest 1min 0s

Triceps Rope Pushdown

4 sets

10 reps

Rest 1min 0s

Superset

Bicep Curl (Cable)

3 sets

10 reps

Rest 1min 0s

Seated Cable Row - Bar Wide Grip

3 sets

10 reps

Rest 1min 0s

Superset

Plank KB drag

3 sets

10 reps

Toe Touch

3 sets

10 reps

Hollow hold

3 sets

Rest 1min 0s

Hanging Leg Raise

3 sets

10-15 reps

Rest 1min 0s

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.