Doggcrapp Thursday (Full day)

Created by

deviant1

Exercises

Incline Chest Press (Machine)

1 set

12 reps

Chest Press (Machine)

1 set

12 reps

Decline Bench Press (Dumbbell)

1 set

12 reps

Lat Pulldown (Machine)

2 sets

12 reps

T Bar Row

1 set

10 reps

Shoulder Press (Plate Loaded)

1 set

12 reps

Upright Row (Dumbbell)

1 set

12 reps

Front Raise (Dumbbell)

1 set

12 reps

Leg Press (Machine)

1 set

12 reps

Lying Leg Curl (Machine)

1 set

15 reps

Seated Leg Curl (Machine)

1 set

15 reps

Bicep Curl (Dumbbell)

1 set

12 reps

Preacher Curl (Dumbbell)

1 set

12 reps

Hammer Curl (Dumbbell)

1 set

12 reps

Reverse Grip Concentration Curl

1 set

12 reps

Triceps Extension (Cable)

1 set

12 reps

Calf Press (Machine)

1 set

12 reps

Save Routine

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Created by

deviant1

Save Routine

To save this routine and track your workouts, download Hevy for free.