Back | Sholders | Triceps

Created by

ammarath

Exercises

Pull Up

3 sets

6 reps

Lat Pulldown (Cable)

3 sets

8-10 reps

Pullover (Dumbbell)

3 sets

12 reps

Seated Cable Row - Bar Grip

3 sets

10 reps

Triceps Pushdown

3 sets

12 reps

Skullcrusher (Barbell)

4 sets

8 reps

Arnold Press (Dumbbell)

3 sets

8 reps

Lateral Raise (Dumbbell)

3 sets

8 reps

Plate Front Raise

3 sets

12 reps

Walking

1 set

Crunch (Machine)

3 sets

8 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

ammarath

Save Routine

To save this routine and track your workouts, download Hevy for free.